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vegan 7 layer bean dip

January 31, 2020 by Sarah Leave a Comment

Vegan 7 Layer Bean Dip. Layers of beans, guacamole, creamy taco sauce, salsa and all of the vibrant Mexican flavors. No one will even miss the dairy! Layers of beans, guacamole, creamy taco sauce, salsa and all of the vibrant Mexican flavors. No one will even miss the dairy in this vegan 7 layer bean dip!

A party isn’t a party unless there are chips and dip involved. Am I right? It’s the most snackalicious party food and it’s always, always a crowd pleaser. Wether it’s homemade guacamole, spinach artichoke dip, spicy salsa or hummus, you just can’t go wrong. As long as an endless amount of chips {and maybe some fresh veggies too} are involved.

Vegan 7 Layer Bean Dip. Layers of beans, guacamole, creamy taco sauce, salsa and all of the vibrant Mexican flavors.With the Super Bowl this weekend, everyone who’s watching the big game is planning out their very own snack game. Which dips to make, which appetizers to serve, which drinks to buy. These are all very crucial decisions. As far as I am concerned, the most important part of the Super Bowl isn’t really who wins, it’s what snacks are going to be served.

Vegan 7 Layer Bean Dip. Layers of beans, guacamole, creamy taco sauce, salsa and all of the vibrant Mexican flavors. No one will even miss the dairy! I’ve made this vegan 7 layer bean dip countess times and it was time I shared it’s deliciousness with all of you! It couldn’t be simpler to put together and can also be made the day before. Most 7 layer bean dips contain dairy, with the addition of sour cream and cheese, but not this one! I make my own creamy taco sauce with dairy free plain yogurt. Even my kids who love cheese, can’t get enough of this Mexican dip.

If you are still looking for an irresistible appetizer for the Super Bowl this weekend, look no further! This vegan 7 layer bean dip is the ultimate crowd pleaser for any party. Served with your favorite corn tortilla chips, you just can’t go wrong!

Vegan 7 Layer Bean Dip. Layers of beans, guacamole, creamy taco sauce, salsa and all of the vibrant Mexican flavors.

vegan 7 layer bean dip
 
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AUTHOR: Sarah Bakes Gluten Free
RECIPE TYPE: appetizers
SERVES: 8-10
INGREDIENTS
  • 1 cup dairy free plain yogurt* {Forager Project is my fave!}
  • 1 tablespoon gluten free taco seasoning
  • 15-ounce can vegetarian refried beans
  • 1 cup mild or medium salsa {depending on spice level preference}
  • 2 ripe avocados or 1 cup prepared guacamole
  • 1 teaspoon lime juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon sea salt
  • 1/2 cup sliced cherry tomatoes
  • 2.4-ounce can or 1/3 cup sliced olives
  • 1/4 cup sliced green onions
INSTRUCTIONS
  1. In small mixing bowl, stir together dairy free plain yogurt with taco seasoning. Place in refrigerator until ready to use.
  2. Spread refried beans on bottom of 8x8-inch square glass dish, making an even layer. Top beans with layer of salsa.
  3. If using fresh avocados, smash avocados in small bowl to make guacamole. Stir in lime juice, garlic powder and salt {ingredients not needed if using prepared guacamole}. Set aside.
  4. Top salsa layer with an even layer of the prepared taco yogurt mixture. Place dollops of guacamole on top and gently spread over yogurt mixture.
  5. Sprinkle sliced black olives, sliced cherry tomatoes and sliced green onions on top of dip. If not serving right away, cover dip and place in refrigerator.
  6. Serve 7 layer bean dip chilled with corn tortilla chips. Best served within 1-2 days.
NOTES
*Your favorite dairy free sour cream will also work in this recipe.
3.5.3251

Filed Under: snacks, summer Tagged With: 7 layer bean dip, appetizers, dairy free, gluten free, mexican dip, snacks, super bowl snacks, vegan, vegan 7 layer bean dip

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I'm Sarah, the baker and blogger here at Sarah Bakes Gluten Free. Creating gluten, dairy and egg free recipes, that are approachable and delicious. So glad you are here to bake with me! read more...

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