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vanilla chia seed pudding

September 10, 2012 by Sarah 33 Comments

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Chia seeds. A super food of champions! These tiny little seeds are packed with fiber, protein and Omega-3 fatty acids. One of those magic ingredients, full of healthy-goodness. I’ve seen them in recipes and at the grocery store, but hadn’t tried them myself. I may be a little late joining the chia-seed bandwagon. Trader Joe’s started carrying them so I thought I would finally give them a try!

Chia seed pudding recipes kept popping up on Pinterest. It looked pretty similar to tapioca pudding, but there was no cooking involved. My kind of pudding! Just a few simple ingredients and no refined sugar. I put together this recipe and it was so delightful! The chia seeds work their magic and thicken the pudding as it sits in the refrigerator. I topped it with some fresh, organic raspberries. Yum! Any fresh fruit would be the perfect compliment to this refreshing treat.

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vanilla chia seed pudding
 
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AUTHOR: Sarah Bakes Gluten Free
RECIPE TYPE: snacks
SERVES: 2
INGREDIENTS
  • 1 1/4 cups So Delicious unsweetened coconut or almond milk
  • 2 tablespoons pure maple syrup
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup chia seeds
INSTRUCTIONS
  1. Mix together coconut milk, maple syrup, and vanilla extract. Stir in chia seeds.
  2. Pour into serving dishes. Cover and refrigerate for at least 3 hours, or overnight.
  3. Serve with fresh fruit (optional).
3.5.3208

Filed Under: desserts, snacks Tagged With: dairy free, desserts, gluten free, no bake, snacks, vegan

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Comments

  1. Melissa says

    September 11, 2012 at 1:12 pm

    I love making Chia puddings! I'm so glad you stopped by my blog, Treats With a Twist! Can't wait to keep reading your recipes. I'm loving them so far!

    Reply
    • sarahbakesgfree@gmail.com says

      September 11, 2012 at 2:11 pm

      I now love it too! Thanks Melissa!

      Reply
  2. Liz @ The Lemon Bowl says

    September 11, 2012 at 6:53 pm

    Looks incredible!! YUM!

    Reply
    • sarahbakesgfree@gmail.com says

      September 11, 2012 at 11:12 pm

      thanks Liz!

      Reply
  3. Blogs says

    September 13, 2012 at 6:24 pm

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    Reply
  4. AutismUnited says

    September 14, 2012 at 1:48 pm

    The kids will love this pudding. I can make in lunchable containers and they can take to school, thanks for the recipe.

    Reply
    • sarahbakesgfree@gmail.com says

      September 14, 2012 at 2:01 pm

      This would be great to put in school lunches! Thanks for stopping by!

      Reply
  5. Joy Calipes-Felizardo says

    September 14, 2012 at 4:24 pm

    Can you link other Chia seeds recipes on my blog: http://www.gastronomybyjoy.com/
    I have a bag full of chia just sitting on my kitchen cabinet.
    thanks!

    Reply
  6. Leanne @ Healthful Pursuit says

    September 15, 2012 at 9:38 pm

    Chia is the food of champions, for sure! I go through stages of hemp, chia and flax love, naturally rotating them every couple of months. Right now, I'm totally head over heals in love with flax seed but I have no doubt that will change and I'll go back to my copious amounts of chia seeds. Yum! Great blog, Sarah ๐Ÿ™‚

    Reply
    • sarahbakesgfree@gmail.com says

      September 15, 2012 at 11:39 pm

      Leanne, thank you! I go through stages too…since I just discovered chia seeds, it's been fun testing them out!

      Reply
  7. Nicci Pretti says

    December 4, 2012 at 6:40 pm

    You said you used the Trader Joes coconut milk from a carton. Is that the consistency of milk or more like the coconut milk that comes from a can?

    Reply
    • sarahbakesgfree@gmail.com says

      December 4, 2012 at 10:58 pm

      I used the Trader Joe's unsweetened in the carton, because it was what I had on hand. It's similar to lite coconut milk. Regular coconut milk with just be a bit thicker. Any milk will work as it's the chia seeds that thicken the pudding (as it sits in the refrigerator). Hope you enjoy!

      Reply
  8. Anonymous says

    December 5, 2012 at 6:59 pm

    I always love coming across new ways to incorporate Chia seeds into my diet. Thank you.. this one is already in my fridge chilling:)

    Reply
    • sarahbakesgfree@gmail.com says

      December 6, 2012 at 12:03 am

      This one is a good one too….hope you enjoy!

      Reply
  9. April says

    December 7, 2012 at 8:00 pm

    So do you eat this for breakfast, snack, dessert or what? I put chia seeds in my smoothie every morning, but I'm always looking for new ways to use them. I've tried a few chia puddings that were….lacking. This one sounds rich and satisfying. I will have to try it. I may have to hide it from the kids. THEY DON'T NEED ANY MORE ENERGY!!! ๐Ÿ™‚ But mama does!

    Reply
    • sarahbakesgfree@gmail.com says

      December 7, 2012 at 8:05 pm

      April, I think this vanilla chia seed pudding can be enjoyed any time of the day! It's not overly sweet and especially topped with assorted fresh fruit or even nuts…it would be a perfect start to your day! I know what you mean about needing more energy with little ones. My 3 year old son is a wild one, keeps me on my toes! But he sure is a sweet boy ๐Ÿ™‚

      Reply
  10. patterson's says

    December 9, 2012 at 8:05 am

    I'm so trying this ine. We eat chia seed everyday in yogurt. Flaxseed I make a killer banana bread. My basic banana bread recipe. Half flaxseed and oat bran instead of flour. Thinking of trying hemp and chia next…

    Reply
  11. itsasimplelife says

    February 21, 2013 at 1:36 am

    Do the seeds soften? I have such problems with them sticking between my teeth that it discourages me from adding them.

    Reply
    • sarahbakesgfree@gmail.com says

      February 21, 2013 at 4:48 am

      They do soften, but they still have some texture. They are essential in this recipe as it thickens the pudding and also add great health benefits!

      Reply
  12. onmyway2organized says

    March 11, 2013 at 5:05 pm

    Do you think I could switch out Agave suryp for the maple? I can't have maple…. I think I'll try it and just see ๐Ÿ™‚ Was just hearing how great chia seeds are for us, and now a great recipe to use them in!

    Reply
  13. elaokyere says

    March 14, 2013 at 3:20 am

    So I tried this and I LOVE it!!! I've been drinking coconut milk for the past 6months when I discovered my breastfed newborn can't tolerate dairy. I made this up last night and enjoyed for breakfast this am. Delicious!!! Thank you!

    Reply
  14. Kristen Brady says

    March 18, 2013 at 9:43 pm

    Made this pudding following the recipe exactly (except i substituted regular cow milk for the coconut milk). Turned out really well! Yum! I little bit mild in flavor and sweetness so i added a wholed sliced banana to each serving and drizzled a little hershey's chocolate syrup on top (i'm new to this healthy eating thing). It was delicious!!! My husband keeps asking me to make more! It turned out to be sort of a healthy banana split! ๐Ÿ™‚

    Reply
  15. Chrissie Thrash says

    May 6, 2013 at 7:06 pm

    can i use flax seed instead of chia seeds?

    Reply
  16. sarahbakesgfree@gmail.com says

    May 6, 2013 at 7:13 pm

    Unfortunately, only chia seeds will work in this recipe. Whole flax seeds are not only too hard for the body to break down, but they don't have a natural thickening quality to them like chia seeds.

    Reply
  17. Anonymous says

    October 16, 2013 at 12:16 am

    Would Sweetened Coconut Milk make this too sweet???
    Would this work with Almond Milk??

    Reply
    • sarahbakesgfree@gmail.com says

      October 16, 2013 at 12:40 am

      You can use sweetened coconut milk, you may not need to add the maple syrup. Almond milk would work great in this recipe!

      Reply
  18. Anonymous says

    February 27, 2014 at 5:33 pm

    I love it! It is so delicious. I'll try the other recipes too. By the way, I found a post that is highly inspired by your recipe… http://nataliejillfitness.com/chia-seed-pudding-recipe/

    Reply
  19. Anonymous says

    April 24, 2014 at 7:20 pm

    Are the chia seeds all supposed to rise to the top?

    Reply
  20. Ruby says

    October 11, 2015 at 9:29 am

    Hi. Would honey work in this instead of the maple syrup??

    Reply
    • Sarah says

      October 13, 2015 at 10:21 am

      Yes!

      Reply
  21. Lisa says

    January 14, 2016 at 4:43 pm

    I don’t drink coconut milk in a cartoon due to the carrageenan. Would the recipe work with canned coconut milk?

    Reply
    • Sarah says

      January 15, 2016 at 9:14 am

      Yes, I would just use the lite coconut milk. The full-fat coconut milk will get too firm when refrigerated.

      Reply

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I'm Sarah, the baker and blogger here at Sarah Bakes Gluten Free. Creating gluten, dairy and egg free recipes, that are approachable and delicious. So glad you are here to bake with me! read more...

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